Mental Health Resources in Canada
Disclaimer: This is only a resource page and not professional medical advice.
Canada ( Available Everywhere)
9-8-8 Suicide & Mental Health Crisis Line
Call or text: 9-8-8
Website (chat/text info):
https://988.ca
Kids Help Phone (Youth & Young Adults)
Phone: 1-800-668-6868
Text: CONNECT to 686868
Live chat:
https://kidshelpphone.ca/live-chat-counselling/
First Nations & Inuit Hope for Wellness
Phone: 1-855-242-3310
Online chat:
https://www.hopeforwellness.ca
Trans Lifeline (Canada)
Phone: 1-877-330-6366
Website:
https://translifeline.org
British Columbia
BC Crisis Line
Phone: 1-800-784-2433
Website & chat:
https://www.crisiscentre.bc.ca
Mental Health Support Line (BC)
Phone: 310-6789
Website:
https://www.healthlinkbc.ca/mental-health-substance-use
Alberta
Alberta Mental Health Help Line
Phone: 1-877-303-2642
Website:
https://www.albertahealthservices.ca/amh/Page16759.aspx
Distress Centre Calgary
Phone: 403-266-4357
Chat:
https://distresscentre.com
Edmonton Distress Line (The Support Network)
Phone: 780-482-4357
Chat:
https://www.thesupportnetwork.com
ConnecTeen (Youth)
Chat:
https://calgaryconnecteen.com/online-chat/
Saskatchewan
Provincial Crisis Line
Phone: 1-800-667-4442
Website:
https://sk.211.ca
Regina Mobile Crisis
Phone: 306-525-5333
Website:
https://www.mobilecrisis.ca
Saskatoon Mobile Crisis
Phone: 306-933-6200
Website:
https://www.saskatooncrisis.ca
Manitoba
Manitoba Suicide Prevention & Support Line
Phone: 1-877-435-7170
Website:
https://www.gov.mb.ca/health/mh/crisis.html
Klinic Crisis Line
Phone: 204-786-8686 or 1-888-322-3019
Chat:
https://klinic.mb.ca
Ontario
ConnexOntario (Mental Health & Addictions)
Phone: 1-866-531-2600
Website:
https://www.connexontario.ca
Distress Centres of Greater Toronto
Chat:
https://www.dcogt.com
Ottawa and Region Crisis Line
Phone: 1-866-996-0991
Chat:
https://www.crisisline.ca
Quebec
Suicide Prevention Line
Phone: 1-866-277-3553
Website & chat:
https://suicide.ca
Info-Social / Info-Santé
Phone: 811
Website:
https://www.quebec.ca/en/health/finding-a-resource/info-sante-811
New Brunswick
CHIMO Helpline
Phone: 1-800-667-5005
Chat:
https://chimohelpline.ca
Prince Edward Island
Prince Edward Island
Island Helpline
Phone: 1-800-218-2885
Chat:
https://www.islandhelpline.ca
Nova ScotiaMental Health & Addictions Crisis LinePhone:
1-888-429-8167
Website:https://mha.nshealth.ca/en
Free online mental health support 24/7
Nova Scotia
YukonYukon Distress & Support LinePhone: 1-844-533-3030Website:https://www.yukon.ca/en/health-and-wellness/mental-wellness-and-substance-use/yukon-distress-support-lineBC Crisis Centre Chat (also available in Yukon):